Search results
18 wrz 2024 · Some of the most popular sushi ingredients include raw seafood, egg, and various vegetables. However, unlike many foods, not many people have a clear idea about the nutritional properties of sushi. This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data ...
13 sie 2021 · Calories: 93; Protein: 2.9 grams; Carbs: 18.4 grams; Fat: 0.7 grams; Sodium: 428 mg, or around 18% of the Daily Value (DV)
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
Sushi: Calories & Calorie Chart. Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine.
On average, a single serving of sushi (which is about 6 pieces) can contain anywhere from 16 to 35 grams of protein. Fish such as tuna, salmon, and yellowtail are known to be high in protein, and therefore, can contribute significantly to the overall protein content of sushi.
Sushi can be a relatively low-calorie, high-protein option depending on the specific ingredients and portion size. Choosing lean fish and vegetable-based rolls can contribute to a lower-calorie, high-protein meal.
Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
