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  1. 18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.

  2. 13 sie 2021 · Calories: 93; Protein: 2.9 grams; Carbs: 18.4 grams; Fat: 0.7 grams; Sodium: 428 mg, or around 18% of the Daily Value (DV)

  3. Sushi Nutrition. One cup of Sushi is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.

  4. Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.

  5. Sushi: Calories & Calorie Chart. Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine.

  6. A calorie calculator for sushi can help you not only track calories but also understand the balance of macronutrients in your diet. By entering your sushi choices, you can see how much protein, carbohydrates, and fats you’re consuming.

  7. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.