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18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database . Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values .
13 sie 2021 · Calories: 93; Protein: 2.9 grams; Carbs: 18.4 grams; Fat: 0.7 grams; Sodium: 428 mg, or around 18% of the Daily Value (DV)
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
3 maj 2023 · By choosing sushi dishes that are high in fish or seafood and avoiding dishes that are fried or contain less nutritious ingredients, you can maximize your protein intake and enjoy the many health benefits that sushi has to offer.
Sushi: Calories. Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine.
Explore the nutrition chart of Sushi Maki’s menu items to make informed choices. Discover calorie counts, ingredients, and healthy eating options. To visit us, find a location near to you.
On average, a single serving of sushi (which is about 6 pieces) can contain anywhere from 16 to 35 grams of protein. Fish such as tuna, salmon, and yellowtail are known to be high in protein, and therefore, can contribute significantly to the overall protein content of sushi.
