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18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.
13 sie 2021 · Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
3 maj 2023 · By choosing sushi dishes that are high in fish or seafood and avoiding dishes that are fried or contain less nutritious ingredients, you can maximize your protein intake and enjoy the many health benefits that sushi has to offer.
3 maj 2023 · In this article, we will explore why protein content is important in sushi, the science behind calculating protein content, and ways to increase the protein content of your sushi rolls. Why Protein Content is Important in Sushi. The protein content in sushi is essential for maintaining a healthy diet.
Explore the nutrition chart of Sushi Maki's menu items. Learn about calories, ingredients, and healthy eating options.
Sushi: Calories. Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine.
