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18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.
13 sie 2021 · Calories: 93; Protein: 2.9 grams; Carbs: 18.4 grams; Fat: 0.7 grams; Sodium: 428 mg, or around 18% of the Daily Value (DV)
SnapCalorie is the first nutrition tracking app that lets you take a photo of your food and get a nutritional breakdown based on estimated portion sizes.
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
3 maj 2023 · The nutritional value of sushi depends on the ingredients used. Fish and seafood are good sources of protein, Omega-3 fatty acids, and other essential nutrients, while rice is a good source of carbohydrates. Seaweed, which is used to wrap many types of sushi, is a good source of vitamins and minerals, including iodine, magnesium, and calcium.
3 maj 2023 · In this article, we will explore why protein content is important in sushi, the science behind calculating protein content, and ways to increase the protein content of your sushi rolls. Why Protein Content is Important in Sushi. The protein content in sushi is essential for maintaining a healthy diet.
On average, a single serving of sushi (which is about 6 pieces) can contain anywhere from 16 to 35 grams of protein. Fish such as tuna, salmon, and yellowtail are known to be high in protein, and therefore, can contribute significantly to the overall protein content of sushi.
