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18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.
13 sie 2021 · Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
One cup of Sushi is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates. Sushi is a traditional Japanese dish that features vinegared rice accompanied by a variety of ingredients, including fresh seafood, vegetables, and even tropical fruits.
21 sie 2007 · There are 143 calories in 100 grams of Sushi. Calorie breakdown: 3% fat, 85% carbs, 12% protein.
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
On average, a single serving of sushi (which is about 6 pieces) can contain anywhere from 16 to 35 grams of protein. Fish such as tuna, salmon, and yellowtail are known to be high in protein, and therefore, can contribute significantly to the overall protein content of sushi.
21 sie 2007 · There are 37 calories in 1 piece of Sushi. Calorie breakdown: 3% fat, 85% carbs, 12% protein.
