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  1. www.precisionmovement.coach › supraspinatus-exercisesTop 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

    If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and improve your form.

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  2. orthoinfo.aaos.org › rotator-cuff-pdfRotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS

    This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

  3. www.precisionmovement.coach › supraspinatus-tear-exercises7 Supraspinatus Tear Exercises For Rotator Cuff Wear & Tear

    In this article, we will take you through two critical keys when you perform supraspinatus exercises or rotator cuff exercises. You’ll learn proper exercise techniques you might not have seen before.

  4. www.denvershouldersurgeon.com › pdf › seidl-rotator-cuff-non-opv2/10/18-19Rotator Cuff Home Exercise Program - denvershouldersurgeon.com

    Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.

  5. orthoinfo.aaos.org › globalassets › pdfsRotator Cuff and Shoulder Conditioning Program - OrthoInfo

    these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.

  6. shoulderstudy.org › uploads › 2018ROTATOR CUFF HOME EXERCISE PROGRAM - Shoulder Study

    8 paź 2017 · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.

  7. moonshoulder.com › wp-content › uploadsNonoperative Rehabilitation for Full Thickness Rotator Cuff Tears...

    shows you how to do all of the exercises in this booklet. Some points to remember: 1. The Range of Motion and Flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. 2. With the Range of Motion exercises, it may be easier and less painful to start while lying on your back.