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1. www.precisionmovement.coach › supraspinatus-exercisesTop 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

   www.precisionmovement.coach › supraspinatus-exercises

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   The Best Exercises for Strengthening the Supraspinatus. By Coach E. If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and improve your form.

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     5 Minutes Home Exercises for Shoulder Pain. By Coach E....

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2. orthoinfo.aaos.org › rotator-cuff-pdfRotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS

   orthoinfo.aaos.org › rotator-cuff-pdf

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   This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

3. www.precisionmovement.coach › supraspinatus-tear-exercises7 Supraspinatus Tear Exercises For Rotator Cuff Wear & Tear

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   Supraspinatus Tear Exercises. You won’t need to do all seven of these exercises. Pick which ones you do (or start with the first ones if you’re doing this the first time) based on your pain level. 7+ out of 10 – Exercise 1; 4-6 out of 10 – Exercises 2-4; 3 or below out of 10 – Exercises 5-7

4. shoulderstudy.org › uploads › 2018ROTATOR CUFF HOME EXERCISE PROGRAM - Shoulder Study

   shoulderstudy.org › uploads › 2018

   8 paź 2017 · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.

5. www.denvershouldersurgeon.com › pdf › seidl-rotator-cuff-non-opv2/10/18-19Rotator Cuff Home Exercise Program - denvershouldersurgeon.com

   www.denvershouldersurgeon.com › pdf › seidl-rotator-cuff-non-opv2/10/18-19

   1. Pendulum. Deltoids, supraspinatus, infraspinatus, subscapularis. Equipment needed: None. Repetitions: 2 sets of 10. Days Per Week: 5 to 6. Step-by-step directions. Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side. Gently swing your arm forward and back.

6. orthoinfo.aaos.org › globalassets › pdfsRotator Cuff and Shoulder Conditioning Program - OrthoInfo

   orthoinfo.aaos.org › globalassets › pdfs

   about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.

7. nacortho.com › wp-content › uploadsRotator Cuff: Exercises - Overturf Orthopedics

   nacortho.com › wp-content › uploads

   Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises.