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1. www.precisionmovement.coach › supraspinatus-exercisesTop 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

   www.precisionmovement.coach › supraspinatus-exercises

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   The Best Exercises for Strengthening the Supraspinatus. By Coach E. If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and improve your form.

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     5 Minutes Home Exercises for Shoulder Pain. By Coach E....

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2. orthoinfo.aaos.org › rotator-cuff-pdfRotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS

   orthoinfo.aaos.org › rotator-cuff-pdf

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   This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

3. shoulderstudy.org › uploads › 2018ROTATOR CUFF HOME EXERCISE PROGRAM - Shoulder Study

   shoulderstudy.org › uploads › 2018

   8 paź 2017 · Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment. THERAPIST INSTRUCTIONS Please CHECK the BOX next to each exercise as they are assigned to be performed at home.

4. www.medbridge.com › blog › 2024Download a Free Physical Therapy Printable Rotator Cuff Exercises...

   www.medbridge.com › blog › 2024

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   24 maj 2024 · Learn physical therapy exercises specifically designed for the rotator cuff and enhance patient care with your own convenient printable PDF.

5. orthoinfo.aaos.org › globalassets › pdfsRotator Cuff and Shoulder Conditioning Program

   orthoinfo.aaos.org › globalassets › pdfs

   8 to 10 repetitions.Step-by-step directions Lie on your stomach on a table or b. ith your injured arm hanging over the side. Keep your elbow straight and lift the weight slowly by squeezing your shoulder blad. ward the opposite side as far as possible. Ret. owly to the starting position and repeat.

6. www.denvershouldersurgeon.com › pdf › seidl-rotator-cuff-non-opv2/10/18-19Rotator Cuff Home Exercise Program - denvershouldersurgeon.com

   www.denvershouldersurgeon.com › pdf › seidl-rotator-cuff-non-opv2/10/18-19

   Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.

7. www.orthoinfo.org › globalassets › pdfsRotator Cuff and Shoulder Conditioning Program - OrthoInfo

   www.orthoinfo.org › globalassets › pdfs

   Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: