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  1. www.precisionmovement.coach › supraspinatus-exercisesTop 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

    If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and improve your form.

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  2. www.setforset.com › blogs › news7 Best Supraspinatus Exercises For Stronger Rotator Cuffs

    4 paź 2024 · Strengthening your supraspinatus is necessary if you want to maintain your shoulder health, prevent injury, and improve upper body function. This article will cover the top 7 supraspinatus exercises to keep your shoulders bulletproof.

  3. www.precisionmovement.coach › supraspinatus-tear-exercises7 Supraspinatus Tear Exercises For Rotator Cuff Wear & Tear

    Supraspinatus Tear Exercises. You won’t need to do all seven of these exercises. Pick which ones you do (or start with the first ones if you’re doing this the first time) based on your pain level. 7+ out of 10 – Exercise 1; 4-6 out of 10 – Exercises 2-4; 3 or below out of 10 – Exercises 5-7

  4. physical-therapy.us › exercises-for-supraspinatus-tendonitis24 Best Exercises for Supraspinatus Tendonitis

    22 mar 2024 · After performing strengthening activities, gently stretching your muscles could help prevent pain and maintain their length and mobility. A program of exercise conditioning can help you in getting back to your regular activities and living a healthier, more active lifestyle.

  5. health.clevelandclinic.org › rotator-cuff-tear-exercises-stretches6 Best Exercises for Rotator Cuff Tears - Cleveland Clinic Health...

    10 sty 2022 · Rotator cuff injuries can make it difficult to do simple daily activities. Learn what stretches and exercises can help you get back to a normal — and pain-free — routine.

  6. www.youtube.com › watch10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)

    While rotator cuff surgery may be the best option for some people, the fact is that non-surgical rotator cuff treatments can really help decrease pain and improve function of your shoulder....

  7. fitnessvolt.com › supraspinatus-stretching-strengthening-exercises10 Best Supraspinatus Stretching and Strengthening Exercises -...

    30 maj 2024 · Muscle tightness impedes blood flow, leading to an accumulation of waste products within the muscle, causing tension and pain. Use the following exercises to stretch your supraspinatus and restore it to its correct resting length. 1. Pendulum stretch