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1. www.bodybuilding.com › exercises › ab-crunch-machineAb Crunch Machine | Exercise Videos & Guides - Bodybuilding.com

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   The machine crunch is a machine-based exercise targeting the abdominal muscles. It involves sitting upright in the machine and curling the torso down toward the chest against some pre-set level of resistance. On some machines, the knees also curl up torward the torso.

   • Feet-elevated Crunch

     The feet-elevated crunch is a variation on the basic crunch,...

   • Toe Touchers

     Find the best exercises with our Exercise Guides and build...

   • Kneeling Cable Crunch

     The Exercise Guide has exercise videos, photos, details,...

   • Machine

     Find the best exercises with our Exercise Guides and build...

2. athleanx.com › articles › abs-for-menHow To Do Crunches | Abdominal Crunch - ATHLEAN-X

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   I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

3. www.muscleandstrength.com › exercises › ab-crunchAb Crunch Video Exercise Guide - Muscle & Strength

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   The abdominal crunch, or ab crunch, is a flexion based abdominal exercise. It is a very common movement that even the newest of beginner lifters have probably tried before. Most ab workouts include the ab crunch as it is thought to be one of the best core building exercises.

4. www.wikihow.com › Use-an-Ab-Rocker5 Ways to Use an Ab Rocker - wikiHow

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   27 lis 2021 · An ab rocker is a type of abdominal workout machine that provides support for your head and neck and makes crunches easier. You can perform a variety of exercises on these simple machines, from basic forward crunches to bicycle crunches.

5. www.bodybuilding.com › exercises › crunchesCrunches | Exercise Videos & Guides | Bodybuilding.com

   www.bodybuilding.com › exercises › crunches

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   The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts, due to both its simplicity and the intense burn and mind-muscle connection it produces.

6. www.foodspring.co.uk › magazine › crunches-correct-techniqueCrunches: Best technique and 4 variations for a solid core

   www.foodspring.co.uk › magazine › crunches-correct-technique

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   2 lip 2020 · Why trust us? Crunches are among the most popular exercises for the abdominal muscles. Here you can find out what this abs exercise really does, how to perform it correctly, and what kinds of variations there are. What is a crunch? The crunch is an exercise for the rectus abdominis (your abs) and a popular alternative to sit ups.

7. barbend.com › crunchesHow to Do Crunches: Proper Form, Variations, & Benefits

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   15 lip 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.