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4 mar 2015 · A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.
- Global Action Plan for The Prevention and Control of NCDs 2013-2020
The WHO Global NCD action plan 2013-2020 follows on from...
- Sugars Intake for Adults and Children
This guideline provides updated global, evidence-informed...
- Fact Sheet on Healthy Diet
High sodium intake and insufficient potassium intake...
- Global Action Plan for The Prevention and Control of NCDs 2013-2020
10 cze 2021 · For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons . If you’re healthy and active, these are reasonable recommendations.
23 wrz 2024 · What’s the AHA’s recommendation on added sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.
4 mar 2015 · This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.
12 mar 2019 · The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.
10 paź 2023 · For an average adult (with a calorie intake of 2,000 kcal), 10 energy percent is equivalent to no more than 50 grams of sugar per day (about 10 teaspoons or 14 sugar cubes). For children, the maximum recommended intake of free sugar - depending on age and gender - is lower.
13 gru 2016 · Recently, the WHO issued guidance recommending an upper limit of free sugars at 10% of calories, with an ultimate goal of reducing sugars consumption to 5% of calories. 1 This recommendation was based on the analysis of data related to added sugars and obesity and dental caries.
