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10 lut 2020 · See 29 low glycemic fruits & fruits high in sugar + glycemic load & nutrition info charted in an interactive table with printable download.
This page provides a comprehensive gi index chart and their corresponding glycemic index and glycemic load values for easy reference. Foods are categorized as low GI (55 or less), medium GI (56 to 69) and high GI (70 or more).
Fruit Each serving from this list contains 15 grams carbohydrate, 0 grams fat, 0 grams protein and 60 calories. Fruits are good sources of fiber. Fruit juices contain very little fiber. Choose fruits instead of juices whenever possible. When using canned fruit, choose fruit packed in its own juice or water. Fruit Serving Size
How does fruit affect blood sugar? The main sugar in fruit, called fructose, is quickly taken up by the liver, converted to glucose, and released into the bloodstream. So, fruit can cause glucose levels to rise. However, fruits also contain fiber, a nutrient that can slow carbohydrate digestion and help manage blood sugar levels.
Foods with a high GI increase blood sugar higher and faster than foods with a low GI. There are three GI categories: Green = Go. Low GI (55 or less) Choose Most Often. Yellow = Caution. Medium GI (56 to 69) Choose Less Often.
Data compiled from the USDA, International Tables of Glycemic Index and Glycemic Load Values of 2021, 2008, & 2002, & the 2021 Glycaemic Index and Glycaemic Load of Commonly Consumed Thai Fruits.
The carbohydrate and calorie contents for a fruit serving are based on the usual serving of the most commonly eaten fruits. Use fresh fruits or frozen or canned fruits with no sugar added.
