Search results
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
8 lis 2024 · Broccoli is rich in calcium, which is necessary for strong bones. It is also rich in vitamin K, which is needed to help your bones absorb and use calcium. A diet rich in calcium and vitamin K can help to lower the risk of osteoporosis (a decrease in bone mineral density and mass).
10 lis 2024 · Vegetables high in calcium include turnip greens, kale, mustard greens, beet greens, bok choy, okra, Swiss chard, and broccoli raab. The daily value (DV) for calcium is 1300mg. (10, 11) Note: Spinach and collard greens are high in both calcium and oxalates.
29 lut 2024 · Kale: 100 mg per 1 cup; Raw broccoli: 21 mg per 1/2 cup; Calcium absorption depends on the total amount of calcium consumed at one time; the higher the amount, the less absorption. However, the presence of vitamin D increases calcium absorption.
11 sie 2023 · Calories. Broccoli is a low-calorie food, providing only 34 calories per 100g serving. Subsequently, one average serving (NLEA serving/148 grams) of broccoli contains 50 calories.
4 lut 2008 · There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Get detailed nutrition data for over 800,000 foods. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This food is low in carbohydrates and sugar relative to the fiber, protein, and fat.
