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Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
11 sie 2023 · Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.
8 lis 2024 · Broccoli is rich in calcium, which is necessary for strong bones. It is also rich in vitamin K, which is needed to help your bones absorb and use calcium. A diet rich in calcium and vitamin K can help to lower the risk of osteoporosis (a decrease in bone mineral density and mass).
Get detailed nutrition data for over 800,000 foods. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This food is low in carbohydrates and sugar relative to the fiber, protein, and fat.
9 cze 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice. The glycemic index estimates how food affects your blood sugar levels.
8 cze 2021 · According to the USDA, 1 cup of raw chopped broccoli contains: Calories : 31. Total fat : 0.3 g. Cholesterol : 0 mg. Sodium : 30 mg. Total carbs : 6 g. Dietary fiber : 2.4 g. Sugar : 1.5 g. Added sugar : 0 g. Protein : 2.6 g.
28 lut 2023 · Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are (4): Each serving also contains a small amount of...
