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Neck Stretching Exercises PRODUCED IN ASSOCIATION WITH THESE EXERCISES The exercises below help to stretch some of the muscles around the neck. Having good flexibility will help balance the loads and strains on your neck joint. It is particularly important that there is good balance in the muscles around your neck, so that they are able to
Following is a group of exercises and stretches that may be beneficial to relieve and prevent neck pain. This group of exercises is not intended to substitute for any that may have been prescribed by your healthcare practitioner.
Stretching and strengthening exercises can help ease your pain and build neck power and stability. For best results, remember to: Do the exercises every day, or as instructed. Go through each exercise slowly, without bouncing. Breathe normally. Avoid stretching your neck too far in any direction. Stay within a range that is comfortable for you.
MUSCLES STRETCHED:This is a great warm-up stretch for all neck muscles. HINT: Throughout these routines, think about reach-ing your neck up and out before bending it to the sides, front or back. Elongate the stretched side with particular attention to avoid “crunch-ing” the shortened side. CHAPTER 3: NECK STRETCHES BOULDER THERAPEUTICS, INC.
EXERCISE HANDOUT Neck Strengthening Exercises PRODUCED IN ASSOCIATION WITH THESE EXERCISES The exercises below help to strengthen the muscles around the neck. Having good flexibility will help balance the loads and strains on your neck joint. In addition, the stronger your neck muscles, the better they are able to hold your neck vertebra and ...
Standing in corner with hands just above shoulder level and feet 4 inches from corner, lean forward until a comfortable stretch is felt across chest. Hold 30 seconds. Stretch should be painfree. Repeat 3 times per set. Do 1 sets per session. Do 2 sessions per day. Clasp hands together in front with arms extended.
stretch stronger. This will allow you to feel a stretch at the back and side of your neck. You can make the stretch stronger by assisting with your hand. Repeat each side. SETS REPS Video: http://youtu.be/1wTb5jWbDMA Neck Flattening Lying flat, tuck your chin down to your chest reducing the gap between your neck and the floor.
