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If you ticked many of the boxes on the checklist on the previous page it is likely you could be experiencing stress. The symptoms on the checklist are short-term; they are how we feel in the moment when we are feeling particularly stressed. Many of us will feel stressed in our day-to-day lives, and will be able to relate to these short-term ...
important to learn how stress affects you and to try and increase your ability to cope with it. That way you can reduce the chances of stress leading you to develop more serious problems.
11 kwi 2024 · These check marks serve as indicators of the status of your message, letting you know whether it has been sent, delivered, or read by the recipient. Understanding what each of these check marks means can help you better navigate your conversations and know where you stand.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
A self help guide about - Stress and how to manage stress and what other help may be available.
Stress. Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress. Symptoms of stress. Stress can cause many different symptoms.
What is stress? Stress can be defined as “the reaction people have to excessive pressures or other types of demands placed on them”. Stress occurs when the demands in our life affect our ability to cope. Stress affects each individual differently – what one person might find stressful may not be stressful for another.
