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Stress can affect us in many ways, affecting how we feel, how we think and behave. This booklet will help you learn more about how stress is affecting you and how to manage it better. Similarly, how much we worry varies from person to person. Worry is everywhere and all of us worry. Do you worry you will say the wrong thing or do the wrong thing?
25 maj 2022 · Watch the Health, Safety and Wellbeing Group's 2022 webinar discussing more details on how to manage stress in the NHS workplace and outlining the key focus and considerations for this Prevention and management of stress at work guidance.
Stress can be defined as “the reaction people have to excessive pressures or other types of demands placed on them”. Stress occurs when the demands in our life affect our ability to cope. Stress affects each individual differently – what one person might find stressful may not be stressful for another.
we can break the vicious cycle of getting more stressed by better understanding our stress and changing our response to it. Taking stock of the external stress in our life can be really helpful. This can help us to understand why we are feeling stressed, and to be kinder to ourselves in recognising what we are dealing with.
This form will help you to assess the level of stress being faced by an individual member of staff who has confirmed stress-related symptoms, appears to be suffering from stress or is returning to work from a stress-related absence.
Stress and worry are a central part of depression and anxiety, and can often come before these problems present themselves. It is therefore really important to learn how stress affects you and to try and increase your ability to cope with it. That way you can reduce the chances of stress leading you to develop more serious problems.
10 stress busters. If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Not taking control of the situation and doing nothing can make your problems worse.
