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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
See if you can change your circumstances to ease the pressure you're under. Try to have a healthy lifestyle. Eat well, get enough sleep, be physically active, cut down on alcohol, and take time to relax as well as working and studying. Read about the 5 steps to mental wellbeing.
We have spoken to our experts in educational psychology and school mental health from the Carnegie Centre of Excellence for Mental Health Schools to provide action plans for schools to tackle anxiety in three specific areas: Low level anxiety. Social anxiety around friendship groups.
This is a self-help workbook for young people who may be experiencing anxiety. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling with feelings of anxiety.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
It can be hard to start conversations around mental health and money. This resource is here to help you approach the topic as well as deconstruct myths and where you can signpost people for further support. We also have a mobile-friendly and printer-friendly version. Download resource.
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress.
