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Stress can affect us in many ways, affecting how we feel, how we think and behave. This booklet will help you learn more about how stress is affecting you and how to manage it better. Similarly, how much we worry varies from person to person. Worry is everywhere and all of us worry. Do you worry you will say the wrong thing or do the wrong thing?
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
Stress and worry are a central part of depression and anxiety, and can often come before these problems present themselves. It is therefore really important to learn how stress affects you and to try and increase your ability to cope with it. That way you can reduce the chances of stress leading you to develop more serious problems.
A self-assessment for Health and Social care staff with a direct link to mental health support resources. Please fill in this brief (10-15 minutes) questionnaire to be offered relevant information based on your answers, also offering support and advice for health and social care staff.
25 maj 2022 · Watch the Health, Safety and Wellbeing Group's 2022 webinar discussing more details on how to manage stress in the NHS workplace and outlining the key focus and considerations for this Prevention and management of stress at work guidance.
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress.
24 paź 2024 · This guide aims to help you to: find out if you have symptoms of anxiety. understand more about anxiety. find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD).
