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9 lis 2023 · If stress is the culprit, your provider also will recommend lifestyle changes and other things you can do to reduce stress and prevent tension headaches. In some cases, healthcare providers may recommend prescription medication or physical therapy.
Treatment. Some people with tension-type headaches don't see a health care professional and try to treat the pain on their own. But repeated use of pain relievers available without a prescription can cause another type of headache known as medication overuse headache.
30 lip 2024 · Stress headaches, also called tension headaches, are the most common type of headache. Keep reading to learn how to treat the pain, stress, and more.
Tension headaches are very common and most people get them. You can treat them yourself with painkillers but see a GP if you have several headaches a week or they're severe. Check if it's a tension headache. Common symptoms of tension headaches include: pain on both sides of your head, face or neck
1 sie 2024 · Try relaxation techniques. Relaxation techniques can reduce symptoms of stress, including headaches. Making time for pleasurable activities is one way to relax. Listen to music, dance, play a sport, read a book or play with a pet. Set aside time, even if it's just 10 minutes a day, to practice relaxation. Try one of these relaxing activities:
Get emergency care if you have any of these symptoms: A sudden, very bad headache. Headache with a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness or trouble speaking. Headache after a head injury, especially if the headache gets worse.
8 wrz 2024 · Treatment includes over-the-counter or prescription painkillers, stress management techniques, and lifestyle changes such as regular exercise and drinking enough water.
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