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To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship. Remember, little steps taken every day will add up to big successes. 1. Start Over. When couples first get together, everything is new and exciting.
29 cze 2023 · If you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner. If you are a marriage and family therapist or couples counselor, consider sharing some of these activities and exercises with your clients. Let’s dive in!
• Take turns sharing what each of you perceive as your relationship strengths. Verbally share one strength at a time, until you each have shared three. • Use the same procedure to share and discuss growth areas.
The Couples Guide to Building Trust and Emotional Intimacy. By Barrie Davenport. How to Use These Questions. e this a project you and your partner undertake as a team. You both want to enter this work with the specific intention of strengthening and protecting your relationship, in additi.
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships. New York: Three Rivers Press, 2001. John Gottmann (1942- A.D.) teaches at the University of Washington, and codirects the Gottmann Institute. Dr. Gottman’s research includes an apartment lab where human relational interactions are
Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships, Gottman offers a simple plan for improving our communication skills in our various relationships. Though simple in theory, each step could take a lifetime to master.
INTRODUCTION: THE NEED FOR COUPLE RELATIONSHIP SKILLS. SKILL 1. LISTEN. SKILL 2. LISTEN AND ACKNOWLEDGE. SKILL 3. LISTEN AND REFLECT BACK. SKILL 4. EMPATHIZE. SKILL 5. INTERRUPT IF NECESSARY, BUT RESPECTFULLY. SKILL 6. AVOID THE PHRASE “YES, BUT...” SKILL 7. INVITE CLARIFICATION AS NEEDED. SKILL 8. DON’T TRY TO FIX YOUR PARTNER’S PROBLEM. SKILL 9.