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  1. strengthlevel.com › strength-standardsWeightlifting Strength Standards

    The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

    • Lb

      Printable strength standard tables for men in pounds....

    • Kg

      Printable strength standard tables for men in kilograms....

    • Sled Leg Press

      Tables of Sled Leg Press strength standards for men and...

    • Push Ups

      Tables of Push Ups strength standards for men and women....

  2. www.yelp.com › biz › vessells-fitness-complex-rollaVESSELL’S FITNESS COMPLEX - Updated October 2024 - Yelp

    Location & Hours. Suggest an edit. 1910 N Elm St. Rolla, MO 65401. Get directions. Amenities and More. Accepts Credit Cards. Good For Kids. Ask the Community. Ask a question. Yelp users haven’t asked any questions yet about Vessell's Fitness Complex. People also searched for.

  3. www.vessells.comEXERCISE RACQUETBALL | Vessell's Fitness Complex | United States

    1910 North Elm St. Rolla, MO 65401 . Phone: 573-364-6466. Email: vessellsfitness@gmail.com

  4. www.rollacity.org › contactCity of Rolla, Missouri

    City of Rolla, MO 901 North Elm Street Rolla, MO 65401 Phone: (573) 426-6948 Email Us

  5. legionathletics.com › strength-standardsStrength Standards: Lifting Standards by Age & Weight | Legion

    In this article, you’ll learn everything you need to know about strength standards, including what strength standards are and how they’re calculated, how to use the best strength standards for men and women to set strength goals, how to get as strong as possible, and more.

  6. www.muscleandstrength.com › articles › strong-strength-standards-raw-natural-liftersWhat Is Strong? Real World Strength Standards For Raw, Natural...

    28 sty 2013 · Before I move forward, here are some simple definitions for standards names. Pro Strength - The very best of the best. Superhuman. Supreme strength. Elite Strength - You should be extremely competitive at a National level powerlifting meet. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. Your ...

  7. strengthlevel.com › strength-standards › maleMale Strength Standards for Weightlifting (lb) - Strength Level

    Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.