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The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
Printable strength standard tables for men in pounds....
- Kg
Printable strength standard tables for men in kilograms....
- Sled Leg Press
Tables of Sled Leg Press strength standards for men and...
- Push Ups
Tables of Push Ups strength standards for men and women....
- Shoulder Press
Tables of Shoulder Press strength standards for men and...
- Dumbbell Lateral Raise
Tables of Dumbbell Lateral Raise strength standards for men...
- Incline Dumbbell Bench Press
Incline Dumbbell Bench Press strength standards help you to...
- Close Grip Bench Press
Close Grip Bench Press strength standards help you to...
- Lb
Location & Hours. Suggest an edit. 1910 N Elm St. Rolla, MO 65401. Get directions. Amenities and More. Accepts Credit Cards. Good For Kids. Ask the Community. Ask a question. Yelp users haven’t asked any questions yet about Vessell's Fitness Complex. People also searched for.
achieve a defined strength goal (generally a specific competitive goal) for more than two years. This group can no longer adapt to monthly increases in loading (intensity or volume) but do adapt to small multi-month, annual, or longer increases in intensity or volume.
City of Rolla, MO 901 North Elm Street Rolla, MO 65401 Phone: (573) 426-6948 Email Us
1910 North Elm St. Rolla, MO 65401 . Phone: 573-364-6466. Email: vessellsfitness@gmail.com
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
THE CENTRE, 1200 Holloway St, Rolla, MO 65401, 12 Photos, Mon - 5:00 am - 8:00 pm, Tue - 5:00 am - 8:00 pm, Wed - 5:00 am - 8:00 pm, Thu - 5:00 am - 8:00 pm, Fri - 5:00 am - 8:00 pm, Sat - 8:00 am - 6:00 pm, Sun - 12:00 pm - 6:00 pm
