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All the standard stuff is available at Vessell's. They have treadmills, TONS of free-weights, and a plethora of fitness machines. They offer tanning beds, massages, yoga and martial arts classes.
The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
1910 North Elm St. Rolla, MO 65401 . Phone: 573-364-6466. Email: vessellsfitness@gmail.com
About. See all. 1910 N Elm St Rolla, MO 65401. 2 people like this. 2 people follow this. 1 person checked in here. http://www.vessells.com/ (573) 364-6466. vessellsfitness@gmail.com. Closed now. 5:30 AM - 9:00 PM. Gym/Physical Fitness Center. Page transparency. See all.
25 wrz 2024 · General Strength Standards: Squat: A squat of 405 lbs (180 kg) is considered highly respectable for men, while 600 lbs (272 kg) is legendary. Bench Press: A bench press of 315 lbs (140 kg) is a solid natural goal for men, with 500 lbs (227 kg) being legendary.
Vessell's Fitness Complex is located at 1910 N Elm St in Rolla, Missouri 65401. Vessell's Fitness Complex can be contacted via phone at 573-364-6466 for pricing, hours and directions.
Phone: (573) 364-6466. Cross Streets: Near the intersection of N Elm St and N Bishop Ave. 1910 N Elm St Rolla, MO 65401 741.43 mi. Is this your business? Verify your listing....
