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8 sty 2023 · The main work is what follows the 5/3/1 loading protocols. For this program, the main work consists of the squat, bench press, deadlift, and overhead press. These lifts are each trained once per week, with each training day dedicated to one main lift.
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
8 maj 2023 · Free Google Spreadsheet downloads of many different variations of the famous Wendler 5/3/1 training protocol. Find one for your needs and get to work!
531 Powerlifting Spreadsheet. This is a 7 week powelifting-bodybuilding hybrid based on the Wendler 5/3/1 BBB. Focus exercises -Bench press, Overhead press, Squat and Deadlift. Exercises are performed according to the weight percentages outlined on Wendler 5/3/1 program for pure strength.
15 wrz 2024 · Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
3 maj 2023 · nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler’s 5/3/1 strength program. It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters. It is known for its challenging amount of volume.
Easy way to view Leader vs Anchor is basically Volume vs. Strength. You use leader templates to build/increase your foundation and work capacity, then the Anchor template is where you express those gains.
