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These are “standards” which are reasonable expectations of human performance capability at each level of training progression, from simply being physically active (my definition below) up to elite performance.
The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by Strength Level users. Printable Sheets. Pounds (lb) Male Strength Standards (lb) Female Strength Standards (lb) Kilograms (kg)
8 maj 2023 · Jim Wendler’s 5/3/1 Workout Program Spreadsheets. By Kyle Risley. Last updated May 8, 2023. Recommended by Lift Vault: Recommended. Experience level: Intermediate. Weeks: 3, 4. Periodization: Linear Periodization. Meet prep program: No. Program goal: Powerlifting, Strength. Uses RPE: No. Uses 1RM Percentage (%): Yes.
14 sie 2024 · As we stated before you can do 3-4 workout sessions per week and still follow the 5/3/1 Strength Program but in this 5/3/1 workout routine we are sticking with 4 workout sessions weekly. If you can’t get 4 workouts in weekly, you can still follow 5/3/1 Workout plan but it will just take longer to cycle through it.
The performance standards are adult standards (>18 years old) for a single maximal repetition (1RM) based on competitive weightlifter and powerlifting classification systems in use from the 1950's to present.
View Strength Standards. Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
This document contains a strength training program template that includes: 1) Four "big lift" exercises and four "carryover lift" exercises to be performed each week across four days. 2) Rep ranges and weight progression guidelines for the lifts across multiple 4-week training cycles.
