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The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by Strength Level users.
- Lb
Printable strength standard tables for men in pounds....
- Kg
Printable strength standard tables for men in kilograms....
- Sled Leg Press
Sled Leg Press - Weightlifting Strength Standards
- Push Ups
Push Ups - Weightlifting Strength Standards
- Shoulder Press
For Shoulder Press we recommend following the 5/3/1 BBB...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise - Weightlifting Strength Standards
- Incline Dumbbell Bench Press
This makes you Intermediate on Strength Level and is a very...
- Close Grip Bench Press
This makes you Intermediate on Strength Level and is a very...
- Lb
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
2023 STRENGTH STANDARDS. Snatch – Clean & Jerk – Back Squat – Bench Press – Deadlift – Press (Review draft for the book Barbell Sports) The following tables present lifting performances expected of individuals at the various levels of training progression and biological adaptation.
Which variation of 531 is best suited for max strength gains, or rather which variation gives the most strength gains? Honestly, almost any well set up 5/3/1 program will do this. The thing you need to realize, though, is that a lot of people misunderstand what "max strength gains" actually means.
Squat 531: SLDL (*), hamstrings, lower back, abs (3x10-20 each) (*) are a second periodized lift per session with 3x10 ascending in week 1, 8,8,6 ascending in week 2, and 3x5 ascending in week 3 and deload week.
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,623,666 lifts by Strength Level users.
23 cze 2022 · 5/3/1 Calculator. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
