Search results
8 maj 2023 · Free Google Spreadsheet downloads of many different variations of the famous Wendler 5/3/1 training protocol. Find one for your needs and get to work!
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
16 sty 2015 · Fixed the Simplest Strength template. Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and stiff-leg deadlift. Simplest Strength is a great template that Wendler has promoted heavily.
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
8 sty 2023 · 5/3/1 Forever: Simple And Effective Programming for Size, Speed and Strength $44.97 The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework.
23 cze 2022 · 5/3/1 Calculator. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
Calculate your 1RM, your strength standards and a 5/3/1 program all in one place. Then track your workouts with a built-in diary. Great for bodybuilders, powerlifters, or just anyone working out.
