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23 cze 2022 · 5/3/1 Calculator. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
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Is the app going to be free forever? Yes! The base app is...
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Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
16 sty 2015 · Fixed the Simplest Strength template. Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and stiff-leg deadlift. Simplest Strength is a great template that Wendler has promoted heavily.
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
Calculate your 1RM, your strength standards and a 5/3/1 program all in one place. Then track your workouts with a built-in diary. Great for bodybuilders, powerlifters, or just anyone working out.
15 wrz 2024 · Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
8 maj 2023 · This spreadsheets contains two different templates: “vanilla” (i.e. normal) 5/3/1 and a powerlifting variation known as 3/5/1. The powerlifting variation of 5/3/1 switches weeks 1 and 2 and incorporates additional heavy single work – increasing the specificity needed for powerlifting and including additional recovery time by not ...
