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The dumbbell straight-leg deadlift strengthens the lower back, with an emphasis on the hamstrings and glutes. Performing the exercise with dumbbells will improve balance and stability on each sides of the body while strengthening the core.
This video will teach you how to execute The Dumbbell Straight Legged Deadlift with proper technique and additional form tips that you may also find helpful:...
2 paź 2021 · The dumbbell straight-leg deadlift is a compound hip-hinge exercise that targets the erector spinae if there is waist flexion/extension. Without waist flexion/extension (i.e. if the back is kept neutral), the hamstrings will be the target and the exercise will become an isolation exercise.
20 lut 2024 · To do this exercise, stand with your legs hip-width apart with a dumbbell in each hand and your knees slightly locked. Without rounding your back and moving your legs, hinge your hips forward and lower the dumbbells toward the outside of your knees.
The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. Performing the exercise on one leg also ensures muscular balance on both sides of the body while actively engaging the core.
7 cze 2024 · You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per trainers.
29 maj 2024 · How to do the Deadlift With Dumbbells: Holding a pair of dumbbells, stand with your feet directly under your hips, slightly wider than shoulder width apart. Hold the dumbbells to each side of your body with palms facing the sides of your body. Keep your arms straight, and shoulders pulled down.
