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22 sie 2024 · The stiff-leg deadlift, aka stiff-legged deadlift, or straight-leg deadlift, is a variant of the conventional barbell deadlift done with the intention of targeting the hamstrings as much as possible, with some added benefit to the spinal erectors of the lower back and the adductors (inner thighs).
The dumbbell straight-leg deadlift strengthens the lower back, with an emphasis on the hamstrings and glutes. Performing the exercise with dumbbells will improve balance and stability on each sides of the body while strengthening the core.
20 lut 2024 · Discover the complete guide to perfecting straight-leg deadlifts and effective alternatives for building strength and sculpting your lower body.
Stiff-Legged Deadlifts with dumbbells are a compound exercise targeting the posterior chain, emphasizing the hamstrings and glutes. By keeping the legs straight throughout the movement, this exercise adds an extra dimension to traditional deadlifts. Proper Form and Technique.
2 paź 2021 · The dumbbell straight-leg deadlift is a compound hip-hinge exercise that targets the erector spinae if there is waist flexion/extension. Without waist flexion/extension (i.e. if the back is kept neutral), the hamstrings will be the target and the exercise will become an isolation exercise.
In this article, you’ll learn proper stiff-leg deadlift form, how the stiff-legged deadlift is different from the Romanian deadlift, the best stiff-leg deadlift alternatives and variations, which muscles the exercise works, its benefits, common mistakes to avoid, and more.
15 lip 2024 · The dumbbell stiff-leg deadlift will target your hamstrings, lower back, and glutes in a major strength-building stretch that builds mobility, muscle, and strength. If you typically work...
