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1. www.setforset.com › blogs › newsStraight Arm Pulldown: Proper Form, Muscles Worked, & Variations

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   6 maj 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers. There are many great exercises to add strength and muscle to the lats.

2. www.muscleandfitness.com › workouts › back-exercises6 Lat Pulldown Variations to Build a Bigger Back

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   One of the few viable single-joint back exercises, straight-arm pulldowns isolate the lats by removing virtually all biceps involvement. Like reverse-grip pulldowns, the straight-arm version targets the lower lats.

3. www.muscleandfitness.com › exercise › workoutsStraight-Arm Pulldown - Muscle & Fitness

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   The straight-arm pulldown is an isolation exercise that builds size and strength, focusing on the upper back and lat muscles. Difficulty is increased slightly by keeping the arms straight during the movement. Instructions. Stand at an adjustable cable machine and grab the lat pulldown bar with an overhand grip that's about shoulder-width apart.

4. www.livestrong.com › article › 542542-the-lat-pulldown-vs-the-straight-arm-pulldownThe Lat Pulldown vs. the Straight-Arm Pulldown - LIVESTRONG.COM

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   13 cze 2023 · Learn the differences and benefits of straight-arm pulldown and lat pulldown exercises. Learn how these variations target different muscles for your upper-body workouts.

5. training.fit › exercise › straight-arm-pulldownStraight Arm Pulldown - Instructions, Information & Alternatives...

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   The straight arm pulldown is a cable pulley exercise that might remind you of cable tricep pushdowns. You stand upright in front of the cable pulley and move the grip with straight arms. The key difference is that you keep your arms straight throughout, which targets your lats instead of your triceps.

6. barbend.com › straight-arm-pulldownHow to Do the Straight-Arm Pulldown - BarBend

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   14 cze 2024 · If you’re lifting weights to build a little muscle, improve joint health, or reap the many, many benefits of resistance training, the straight-arm pulldown is the perfect exercise for you....

7. www.garagegymreviews.com › lat-pulldown-variations8 Lat Pulldown Variations From An Expert | Garage Gym Reviews

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   26 mar 2024 · Straight-Arm Lat Pulldown. Why do it: Straight-arm pulldowns take the mid-back and biceps brachii out of the equation, making it one of the best isolation exercises for the latissimus dorsi. How to do it: Attach a straight-bar attachment to a lat pulldown machine or cable machine.