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14 cze 2024 · If you’re lifting weights to build a little muscle, improve joint health, or reap the many, many benefits of resistance training, the straight-arm pulldown is the perfect exercise for...
6 maj 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers. There are many great exercises to add strength and muscle to the lats.
The straight arm pulldown is a cable pulley exercise that might remind you of cable tricep pushdowns. You stand upright in front of the cable pulley and move the grip with straight arms. The key difference is that you keep your arms straight throughout, which targets your lats instead of your triceps.
Straight-Arm Pulldown Instructions. You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.
7 sty 2020 · The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.
🌟 How to Perform Straight-Arm Pulldowns. Setup: Attach a straight bar to a high pulley. Stand facing the machine with feet shoulder-width apart. Grip: Hold the bar with an overhand grip, hands slightly wider than shoulder-width. Execution: Start: With arms extended overhead, pull the bar down towards your thighs.
How to perform. Straight Arm Pulldown - Starting position. Straight Arm Pulldown - Muscle Under Tension. Set up & Starting position With a straight-bar or rope attachment positioned on the high setting, grab the attachment with an overhand grip, your hands shoulder-width.
