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Here is a straight-arm pulldown, a traditional movement: http://www.exrx.net/WeightExercises/Lat ... ldown.html" onclick="window.open(this.href);return false; As you can see at the top, it is categorized in 'lats'.
Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). Execution. With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead.
29 lut 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.
The straight arm pulldown is a cable pulley exercise that might remind you of cable tricep pushdowns. You stand upright in front of the cable pulley and move the grip with straight arms. The key difference is that you keep your arms straight throughout, which targets your lats instead of your triceps.
Straight Arm Pulldown - Muscle Under Tension. Set up & Starting position With a straight-bar or rope attachment positioned on the high setting, grab the attachment with an overhand grip, your hands shoulder-width. Step back and slightly bent over to extend your arm overhead.
The straight-arm pulldown is an isolation exercise that builds size and strength, focusing on the upper back and lat muscles. Difficulty is increased slightly by keeping the arms straight during the movement.
6 maj 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers. There are many great exercises to add strength and muscle to the lats.
