Search results
Join us for an intermediate to advanced cardio... Get ready to step, sweat, and dance your way to fitness with our high-energy Step Aerobics workout at 135 BPM!
It's time to get your step count up with this low impact fast-paced workout! Grab a riser or just some space to move and promise to stay moving. I know you'l...
Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...
23 kwi 2021 · In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit! Finish your workout with a core workout to round out your routine for the day!
31 lip 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos,...
Step box exercises a great for achieving cardiovascular fitness, muscle tone and muscular endurance. You can adapt the height of the step to suit your capabilities and fitness goals: Stability / Cardiovascular – Low Height Platform – 20+REPs or Timed for a set period, normally over 1 minute depending on the exercise.
18 mar 2020 · Here are 12 of the best step exercises for muscle strength, power, and size. Before you use a step for strength training, make sure that it is strong enough to support not just your body weight, but any extra equipment you are going to use too. Also, make sure you have set your step-up correctly.
