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12 lip 2022 · This 30 minute Easy Basic Step Aerobics for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination....
23 kwi 2021 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!
Our Beginner Step Playlist is your gateway to mastering step aerobics. Designed for those just starting or relearning step aerobics, this playlist offers a s...
Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taugh...
31 lip 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos,...
Step aerobics -- the brainchild of instructor Gin Miller -- enables you to elevate your heart rate more quickly than traditional low-impact aerobics and enhances lower body shaping. The best step aerobic workout DVDs are effective, safe, fun and led by a knowledgeable, motivating instructor.
Step aerobics is a high cardio exercise for the entire body that works all of the major muscle groups of the lower body, including the glutes, hips, quadriceps, hamstrings, and calves. Depending on your arm movement, there is also core muscle involvement.
