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8 kwi 2024 · Regular rolled oats and steel-cut oats are virtually identical nutritionally. Both contain beta-glucan, "a type of fiber that binds to cholesterol in the body and removes it," says Graham. In fact, studies show that both soluble and insoluble beta-glucans are effective enough at lowering cholesterol that they may be developed as a therapy to ...
20 mar 2024 · Manage cholesterol. The fiber in steel-cut oats--especially a type of fiber called soluble fiber -- can help to lower your cholesterol.
Epidemiological and interventional studies have clearly demonstrated the beneficial impact of consuming oat and oat-based products on serum cholesterol and other markers of cardiovascular disease. The cholesterol-lowering effect of oat is thought to be associated with the β-glucan it contains.
1 wrz 2022 · Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control. Oatmeal has a host of vitamins and minerals.
7 lip 2024 · "Oats are proven to help lower harmful LDL cholesterol levels in the blood," says Upton. "Decades worth of research shows that they are effective at improving cholesterol levels." This is thanks to a soluble fiber called beta-glucan, which turns into a gel-like substance when mixed with water.
19 paź 2015 · Among the different types of whole grains, oats appear to be the most effective when it comes to lowering cholesterol levels. A good option is hot cereal made from steel-cut or rolled oats.
26 sie 2021 · Oat groats and steel-cut oats have a lower glycemic index than rolled oats and instant oats, where the two former take longer to digest and release into the bloodstream. The Bottom Line Oats are a whole grain that offers numerous health benefits, including lowering cholesterol.
