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Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed peas . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
4 dni temu · Place the shelled peas in a steamer basket and put the basket over the boiling water. Cover the pot and steam the peas for about 3-4 minutes, or until they become tender. Remove the peas from the steamer basket and serve hot. Tips. To retain their vibrant colour and nutrients, steaming is the best method for cooking fresh peas.
To preserve the most nutrients in your peas, you can steam them in a small amount of liquid for a short time and add seasonings at the end. Bring 1/8 to 1/4 cup of water or light stock to a boil.
22 maj 2024 · Peas Nutrition Facts. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.
Peas cook quickly: they can be steamed or boiled in just a few minutes. Eat them on their own, include them in a salad, or add to your favorite vegetable dish. Overview
A pie chart showing the macro nutrient components for Season's Choice - Steamed Sweet Garden Peas. This food consists of 80.6% water, 5.4% protein, 14% carbs, 0% fat, and 0% alcohol.
25 paź 2023 · Steaming peas is a healthy way to cook peas as it helps retain their nutrients. To steam peas, follow these steps: Add water to a pot and bring it to a boil. Place a steamer basket on top of the pot. Add peas to the steamer basket and cover with a lid. Steam for 3-4 minutes until the peas are tender. Remove from the steamer basket and serve.
