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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
10 kwi 2024 · If you love steak, you need this Steak Temperature Guide so you can get the perfect crust and pink color in the center, just how you like it, every single time. Print it out to hang on your fridge, or bookmark this post to reference every time you cook a steak. This post contains affiliate links.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
4 cze 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
22 lis 2022 · Want the perfect rare, medium, or well-done steak? Get the perfect doneness for your grilled steak with our simple guide to steak temperatures.
Whether you, as teacher or parent, prefer to use a digital or printable feelings wheel, emotions charts, feelings thermometers, anger thermometers, or mood meters, knowing when and how to use these tools is paramount.
