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Formula: Calories burned stationary bike per minute = 3.5 * Your weight(in kg) * MET / 200 For example, a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. We can know that the MET value is 6.8 while riding bike at speed of 10 mph. He can burn 10.8 calories per mintue, and 324 calories in 30 mintues of biking.
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The calories burned biking calculator uses the formula for calories burned: calories = T × 60 × MET × 3.5 × W / 200 where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task.
28 maj 2024 · This tool calculates the calories burned based on your weight, workout intensity, and duration. Accurate tracking can help you set realistic fitness goals and stay motivated. Whether you’re a beginner or an advanced cyclist, knowing your calorie burn can optimize your training.
The calculator uses the following formula to estimate the calories burned on a stationary bike: Calories Burned (kcal) = (Duration / 60) x MET x 3.5. Here’s what each variable represents: Duration (minutes): The total time you spent on the stationary bike. MET (Metabolic Equivalent of Task): This value depends on the intensity of your workout ...
Formula: The calculator uses the following formula to estimate calories burned during stationary biking: \text{Calories Burned} = \text{Duration (in hours)} \times \text{MET (Metabolic Equivalent of Task)} \times \text{Intensity (% of Maximum Effort)} \times \text{Weight (in kg)}
Calories Burned on Stationary Bike Formula. In order to calculate calories burned on a stationary bike, multiply the number of minutes by the specific MET, multiply it by 3.5 and multiply it by weight in kilograms. Then divide the result by 200.
Introduction: The Stationary Bike Calorie Calculator provides an estimate of the calories burned while using a stationary bike, offering insights into your energy expenditure during indoor cycling. Formula: The calculator uses a basic formula, assuming a caloric expenditure of 7 calories per minute per kilogram at 50% exercise intensity.
