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How many calories can you burn in 30 minutes of cycling on the stationary bike? Stationary bikes are good means to burn calories and achieve your desired weight if you have a major phobia of cardio exercises.
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This calories burned biking calculator works out how many calories – and kilograms – you lost while riding a bike.
Badania pokazują, że osoba ważąca 155 funtów może spalić 250 kalorii w ciągu 30 minut, jeżdżąc na rowerze stacjonarnym z mocą 90-100 watów i podejmując wysiłek od umiarkowanego do energicznego. Utrata kalorii spada do 202, jeśli masz od 125 do 125 funtów.
Calculate and learn about your calorie burn on a stationary bike. Log and monitor your distance, speed, duration and calories.
28 maj 2024 · This tool calculates the calories burned based on your weight, workout intensity, and duration. Accurate tracking can help you set realistic fitness goals and stay motivated. Whether you’re a beginner or an advanced cyclist, knowing your calorie burn can optimize your training.
How to Use: Enter the duration of your stationary bike exercise in minutes. Input the intensity level as a percentage of your maximum effort. Click the “Calculate” button to obtain an estimate of calories burned.
Using our Calories Burned On Stationary Bike Calculator is straightforward: Enter the duration of your workout in minutes. Select the intensity level of your stationary bike workout (Low, Moderate, or Vigorous) from the dropdown menu. Click the “Calculate” button to get your estimated calories burned.