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15 lut 2024 · The T-bar row (also called the Landmine Row) is a barbell-pulling exercise that builds significant upper body strength, particularly targeting the upper back and lats. Some gyms have a specific T-bar row machine, but you don’t need a fancy gym membership to perform this movement.
6 lut 2024 · The TRX-Row is a simple back exercise that anyone can do, making it a perfect t-bar row substitute for beginners. The TRX-Row targets the latissimus dorsi, rhomboids, and traps while allowing the flexibility of adjusting difficulty whenever you want.
3 lis 2022 · The T-bar row is a popular and effective exercise for building a behemoth back. But it requires special machines or equipment that some gyms don’t have. So I’ve put together a complete list of T-bar row alternative exercises to replicate the benefits and build your back muscles.
28 lut 2022 · While the T-bar row is a fantastic exercise for thickening and strengthening the upper back, sometimes you need (or want) an alternative – and these 9 exercises can get you there. Work them individually into a routine, or pick and choose the ones that suit you and your training goals the best.
7 sie 2024 · T-Bar Row variations typically include different hand placement and alternative equipment to adjust the angle of movement. Here are some of the more common T-Bar Row variations. Shoulder-Width Neutral Grip T-Bar Row: Uses a V-handle to keep the hands in a neutral position with palms facing each other and arms shoulder-width apart.
3 kwi 2024 · The best t-bar row alternatives are: chest supported dumbbell rows, barbell bent over rows, t-bar landmine rows, and TRX Rows. While there are also other exercises to target the same muscle groups, I found that using these four alternatives gets the best results for my clients.
The T-Bar Row is an exercise that targets the upper back, neck, and rear shoulder. It’s similar to the barbell row, where you bend over and lift the weight upward. The biggest difference between the T-Bar Row and the classic barbell row is the grip.
