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15 lut 2024 · The T-bar row (also called the Landmine Row) is a barbell-pulling exercise that builds significant upper body strength, particularly targeting the upper back and lats. Some gyms have a specific T-bar row machine, but you don’t need a fancy gym membership to perform this movement.
5 lis 2023 · This is the official t bar row exercise guide showing you how to perform this exercise, alternatives, and mistakes to avoid.
6 lut 2024 · The TRX-Row is a simple back exercise that anyone can do, making it a perfect t-bar row substitute for beginners. The TRX-Row targets the latissimus dorsi, rhomboids, and traps while allowing the flexibility of adjusting difficulty whenever you want.
If you want some alternative exercises to replace the T-bar row, ones you can do with dumbbells, a barbell, a cable machine or gymnastic rings, this page will show you what to do. Here are the 7 best T-bar row alternatives: Bent-Over Barbell Row. Single-Arm Dumbbell Row. Chest-Supported Dumbbell Row.
You can perform the T-Bar Row with or without an additional grip. If you use an angled cable grip under the barbell, the weight can usually be moved more safely. If no grip is available, you can also grip the bar firmly with both hands.
Detailed instructions on how to perform the T-Bar Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
3 kwi 2024 · The best t-bar row alternatives are: chest supported dumbbell rows, barbell bent over rows, t-bar landmine rows, and TRX Rows. While there are also other exercises to target the same muscle groups, I found that using these four alternatives gets the best results for my clients.
