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Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate: Stronger than 50% of lifters.
13 maj 2024 · In this comprehensive guide, we will delve into the proper technique, variations, and benefits of standing lat pulldowns, empowering you to maximize your results and elevate your back training. A sturdy pull-up bar fixed at a height that allows you to hang with your feet flat on the floor.
19 paź 2021 · This post is a deep dive into lat pulldowns. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits are and muscles worked. We’ll also show you exactly how to add them to your workout programming.
Strengthens the muscles of the lats (latissimus dorsi), upper back, and biceps. Activates and strengthens the glutes and core more than standard lat pull-downs. Co-contracting the glutes and core can help further activate the lat muscles.
29 lut 2024 · With lat pulldowns, you can accumulate a tremendous amount of pulling volume without accumulating nearly as much full-body stress as pull-ups, rows, or other compound back exercises.
16 sie 2024 · Level: Beginner. The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
28 lut 2023 · What Muscles do Lat Pulldowns Work? The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior deltoid, trapezius, rhomboids, biceps, and forearms, plus your triceps, rotator cuff, and core which stabilize you during the movement.
