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4 dni temu · Straight arm pulldown variation is a great exercise to activate your lats in greater range of motion and reduce the work on your biceps. Adjust the height of your bar to shoulder level. Stand at an adjustable cable machine with your feet shoulder width apart.
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
Benefits. Strengthens the muscles of the lats (latissimus dorsi), upper back, and biceps. Activates and strengthens the glutes and core more than standard lat pull-downs. Co-contracting the glutes and core can help further activate the lat muscles.
7 gru 2020 · Standing Lat Pulldown Benefits 1. Stronger And Bigger Lats The standing lat pulldown specifically targets your lats. Therefore, consistent training that incorporates this exercise will increase your lat hypertrophy and back strength.
16 sie 2024 · Benefits. Variations. Lat Pulldowns: Common Mistakes. Safety and Precautions. Targets: Shoulders, back. Equipment Needed: Cable pulley machine, light weights, or resistance band. Level: Beginner. The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates.
12 mar 2024 · Benefits of Standing Lat Pulldown. The standing lat pulldown has many benefits, including strengthening your lats and adding size to them, as it is much better for isolating them than something like a lat pulldown.
Standing Lat Pulldown. The Defining Difference: When pulling down from a standing position, you change the exercise from a strict, locked-in-your-seat pulldown that isolates the lats to a variation that requires more core involvement. Also, leaning your torso back as you row gives the benefits of a vertical and horizontal pull.
