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  1. www.youtube.com › watchHOW TO USE GYM MACHINES: Standing Leg Curl - YouTube

    The Standing Leg Curl is a strength training machine that trains the back of the thigh, also called the hamstring muscle. The knee joint and muscle work free...

  2. www.youtube.com › watchHow To: Standing Leg Curl (BM) - YouTube

    17 gru 2011 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...

  3. www.youtube.com › watchHow To Do A STANDING LEG CURL | Exercise Demonstration Video ......

    13 sie 2020 · The Standing Leg Curl is an excellent isolation exercise that primarily targets the hamstrings. To get started:1. Bend one knee and place it on top of the kn...

  4. www.youtube.com › watchSTANDING LEG CURL MACHINE / TUTORIAL FOR BEGINNERS - YouTube

    6 lis 2016 · STANDING LEG CURL MACHINE / TUTORIAL FOR BEGINNERSIn this video I will be showing you an in depth instructional video on the standing leg curl machine, also ...

  5. www.youtube.com › watchStanding Leg Curl - YouTube

    10 sty 2024 · Learn how to use the Standing Leg Curl machine using proper form: Begin by stepping into the machine so your feet are on the metal plate on either side of ...

  6. www.youtube.com › watchHow to do Single Leg Hamstring Curls on a Hamstring Curl Machine...

    Master single-leg hamstring curls on a hamstring curl machine to improve strength, balance, and muscle control. In this video, we’ll guide you through proper...

  7. www.youtube.com › watchStanding Leg Curl - YouTube

    The Standing Leg Curl exercise on a Body-Solid GDCC210 Functional Trainer: https://www.fitnessfactory.com/item/3340/gdcc210/body-solid_compact_functional_tra...