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The Standing Weight Plate Lateral Raise is an exercise that targets the shoulders, in particular, the outside of the shoulders. I prefer this with dumbbells ...
24 kwi 2022 · 50. 8.4K views 2 years ago SYNERGY HEALTH & PERFORMANCE CHESTER. If you don’t have any dumbbell’s available in your home gym you can still do the lateral raise with plates instead of...
5 gru 2023 · The dumbbell standing lateral raise is an extremely effective exercise to strengthen and widen your shoulders with minimal equipment. This exercise is better for isolating your shoulders than pressing movements and can help you achieve the size and shape you want.
This exercise involves standing with dumbbells in hand and raising them laterally to shoulder height, targeting the lateral deltoid muscles in the shoulders.
The Weighted Plate Standing Lateral Raise is an effective exercise that primarily targets the deltoid muscles in your shoulders. By incorporating added resistance in the form of a weighted plate, you can challenge your muscles and promote strength and stability in your upper body.
31 lip 2024 · The plate raise is a simple exercise that doesn’t require a ton of fancy equipment or load to be effective. It takes the commonly found weight plate and turns it into a fantastic training...
The plate lateral raise is an exercise targeting the side heads of the shoulder muscles or deltoids. It closely resembles the more popular dumbbell lateral raise, but is performed with light plates, making the movement slightly more difficult.
