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Equipment Adjustable Cable Machine, Straight Bar Attachment. Body parts Abs, Back, Biceps, Shoulders. The cable row standing targets the upper back and shoulders while increasing strength and stability in the lower body and core.
Luckily, cable exercises for women offer a versatile and effective way to target different muscle groups and challenge your body in new ways. In this blog post, we'll be sharing some of the best cable exercises for women that can help you see better gym results and keep your workout routine fresh.
23 lip 2024 · The standing cable row can be a really great option for beginners to the workout world because the exercise itself is designed for lighter weight. You’ll find that you’ll probably be able to lift way LESS than with a seated cable row, and that’s because you don’t have the support of your legs against the footstands.
10 gru 2021 · The standing cable row is one of the best exercises for your back, shoulders and arms, but it also trains your core and leg muscles. Image Credit: LIVESTRONG.com. In This Article. Instructions. Benefits. Tips. Variations. Alternatives.
15 wrz 2024 · Transform your Back workout with Cable Standing Row! Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Rear Deltoids, and Teres Major. Learn tips for perfect form and see results!
11 lut 2024 · The standing cable row is a compound exercise that works the upper back muscles of the posterior chain. The standing and twisting motions of the exercise require greater core activation , which can help improve overall stability and balance.
The Standing Cable Row is a great exercise to build your back but people often get it wrong! Here Tom shows you how to properly perform the Standing Cable Ro...
