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5-Day Cable Machine Workout Program PDF. Our 5-day workout plan can help you achieve your fitness goals efficiently. The plan is structured based on scientific conclusions and evidence. To download the entire workout plan, click on the button below.
The standing bent-over cable rows are meant to activate the lats, the middle and lower trap muscles, the posterior delts, and the rhomboids. This variation is great for adding mass to your back while also improving your trunk stability.
16 lut 2023 · From the chest, shoulder, and arms to the legs, back, and core, you can do numerous exercises with cable machines to build strength, size, and mobility. Here’s a complete list of cable exercises you can integrate into your gym workout program to add varieties that make your routine interesting.
8 wrz 2023 · Unlock your fitness potential with our versatile Cable Machine Workout Routine! Choose from 3 tailored split formats: PPL, Upper/Lower, or Full Body. Elevate your gains and redefine your limits. Perfect for gym-goers of all levels!
11 lut 2024 · There are many different ways to do the one-arm cable row exercise, such as standing, sitting, and twisting. These variations can help you target different areas of your back muscles, engage your core muscles more, and provide a challenging workout.
10 gru 2021 · The standing cable row targets your rear deltoids, traps, rhomboids, biceps, forearms, core and even legs to some extent, Durney says. So, if you only have a short amount of time to hit as many muscles as you can, this exercise is where it's at.
21 sie 2024 · Seated Cable Rows are an excellent cable exercise for building middle back muscles, and they also work on the lower back. This back exercise is done on a cable rowing machine with separate handles, a grip position change, and muscle worked.
